Why Hitting The Bottle Late At Night Is A Recipe For Sleepless Nights

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Published: 16th April 2013
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Sleep problems affects thousands of people all over the world. In fact, over thirty percent of people have problems with insomnia, which can be the result of anxiety, stress, in response to medication in addition to many other physical and mental factors.

A regular misunderstanding is that drinking two or three beers will assist you to sleep. While alcohol may help you drift off to sleep, it doesn't help you to stay asleep. Much too frequently those few late night drinks may cause you to wake up many times during the night, resulting in feeling tired, lethargic, and be unable to concentrate the following day. The fact is that, this may lead to a rather harmful pattern. So despite what a lot of people might think, alcohol is not a good way to treat insomnia.

THE AFFECT OF ALCOHOL ON DEEP SLEEP

For your body to revitalize itself, it must reach a deep level of sleep. But having a drink prevents you from reaching this deep level. So this is how insomnia and alcohol work, alcohol makes the body go to sleep very quickly but at the same time it is dehydrating the body too. Consequently, you will awake for water because of the dehydration and you will never be able to fall under the REM cycle of sleep, which is short for 'rapid eye movement' and is the deep level of sleep your system needs to feel rested the next day. So instead of helping to treat sleeplessness, alcohol simply makes it worse. If you're not careful, you might even develop a dependence on alcohol to get to fall asleep, which means you have an alcohol addiction to overcome along with insomnia.

HEALTHIER WAYS TO TREAT INSOMNIA

There are lots of far better ways to treat sleeping disorders without knocking back a few drinks. Instead, it is advisable to identify the cause, which you can do yourself or with the advice of a doctor. They can examine you to analyze whether there exists a medical cause and suggest appropriate treatment which does not include drinking alcoholic drinks. They will also remind you that alcohol is not the fix but instead can make your sleeplessness worse, as well as make you feel lethargic, tired and lack concentration the next day.

A FALSE URBAN MYTH ON TREATING INSOMNIA

Alcoholic drinks and their impact on insomnia might be one of the greatest misconceptions ever. Maybe it is because although a few drinks might actually induce sleep and make a person fall asleep quicker it can be like the sleep won't count. The truth is, you might as well not go to sleep when you consider the effect of dehydration and other bad side effects that alcohol has on our sleep and concentration the following day.

Put simply, alcohol induced sleep won't benefit the body or mind. In fact, people with an alcohol addiction can struggle with sleep problems for a long time even when they give up the booze. After a withdrawal period a person's sleep patterns could very well never go back to normal, and as a result they may indeed struggle with insomnia for the rest of their lives.

ADOPT GOOD SLEEP HYGIENE FOR A BETTER NIGHT'S SLEEP

Rather than reach for the bottle, to treat your sleeplessness, work out what is inducing it. You can do this by recording a diary and documenting when you last drank, ate or exercised, whether there is something worrying you or whether you took medication. This enables you to find patterns and find the actual cause. Adopting a sleep hygiene strategy, where you have a regime that puts you in a relaxed state of mind and avoids the possible causes, such as exercising late, drinking coffee or watching TV in bed.

So when you realise you are lying conscious at night thinking 'what will help me sleep', attempt some of the tips in this article in order to cease counting sheep and take more time enjoying pleasant dreams as well as getting more zzzs.

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